Most people receive massages in a place that is designated for it. The environments vary, but the most common is a commercial setting, such as a spa, wellness center, or massage clinic.
However, massage is becoming increasingly common in other settings such as hospitals and rehabilitation clinics. On-site chair massage is also offered in environments such as malls or airports, sporting events, or private parties. This article describes a visit to a massage therapist in private practice. The experience may be different in other environments.

Before your massage, drink plenty of water. Make sure you don’t eat just before the treatment. Give yourself enough time to arrive on time and relax. If you are rushing and arrive stressed, it will take longer to get into a relaxed state. The massage therapist will talk to you about your health history and any problems you are experiencing. Make sure you tell them about any conditions you have or medicines you are taking.
During the massage you will lie on a massage table, covered by a sheet or large towel. Make sure you are comfortable and let the therapist know if you are not. Tell the therapist if you are cold, want to be covered, don't want an area of your body touched, don't like the music, or are experiencing discomfort with the technique or how it is being applied.
Be as open to the process as you can. Relax and try to let your thoughts go. Remember to breathe, as this helps you relax. In the same way, tightening your muscles during the massage is counterproductive. If you can't seem to relax your muscles, let your massage therapist know. They may need to adjust the massage technique.
At the end of the massage, the therapist will leave the room so you can dress in private. Wait a few minutes on the table as you get grounded, especially if you feel light-headed. When you leave the treatment room and enter the reception area, the therapist will offer you a glass of water to help the body flush waste products. If possible, allow some quiet time after the massage and don't go back to work or other responsibilities immediately.
Realize that the benefits of massage tend to be cumulative, so typically, you will feel better as you get additional massages.
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